Bailiffscourt Hotel & Spa – The Perfect Place to Chill Out !

I recently wrote a few blogs about spa hotels. I just love that concept as it recharges me much more than the normal hotel and the treatments give me extra benefit. I have just come back fro Bailiffscourt   Hotel & Spa in Arundel, West Sussex and I have fallen in love with all of it !

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The concept of an historic house gives a warm feeling to the whole place, especially with the maze of wood-panelled passageways and its intimate lounges which are ancient but also unashamedly stylish.

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 The hotel’s location is one of the other benefits. It is less than 3 minutes walk from  the beautiful Climping Beach.

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     In contrast to the ancient , furnished hotel, the spa has a modern style and the treatment rooms are all equipped with a water bed which adds extra

relaxation to the treatment.What I loved most was the hot tub and the heated pool outside. It was so nice to have a swim even when it was raining!

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   The spa chain has a fantastic range of beauty products called Templespa that are used in the treatments but are also available in the rooms to give you a   taste of them.One of the products which I bought was the breakfast Smoothie. It was an excellent exfoliator and my skin felt very good after using it.

The hotel spa has large fields all around and many celebrities, such as Russell Crowe, Kristin Stewart and Robert Pattinson, have visited it to enjoy the peace and quiet. I saw with my own eyes , some local rich people arrive by helicopter, park outside the restaurant and then enjoy its delicious food.

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I can’t wait to to go there again, hopefully for more than one night, but one night still gives you a wonderful braek and is ideal for romantic events. The hotel has a lot of special deals, so, I suggest that you look at their website or call them before booking.

http://www.hshotels.co.uk/bailiffscourt-hotel-and-spa/special-offers

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I Love Hotel & Spa Weekend Breaks !

Recently I have started to enjoy using more spa Hotels. They give me the benefit of enjoying the luxury of a hotel but also allow me to spoil myself with the spa facilities with its’ special treatments and atmosphere. For my birthday we booked 2 nights at  The Spread Eagle in the heart of  Market town Midhurst .

  A beautiful village which I could explore the countryside and also relax and enjoy a luxury Spa .

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From the moment we entered the lobby we knew that we had chosen the right place. The hotel staff were welcoming and the lobby had a nice feel to it.

Our room was beautiful. For this special occasion we booked a  Deluxe Room which is more expensive then a regular and stunning . However, I would suggest that you always ask how much an upgrade would cost because if the hotel isn’t fully booked, you might be lucky like I was!

The spa had a large selection of treatments at a reasonable price. For the first time I had the hot stone massage and it was heaven !

The spa and pool were not big but they were just the right size to allow you to enjoy a few hours of relaxation.

The food in the hotel was very tasty and of a high standard.

I would highly recommend having a short break and they have a really good deals –

A glass of chilled Champagne with their  complements before a delicious dinner along with full English breakfast, 2 full days relaxing in the Spa and the Best Available Bedroom ~ all for just £99 per person – Enjoy !

http://www.hshotels.co.uk/spread-eagle-hotel-and-spa/special-offers

All We Need is Love – Olympics Reflections

All We Need is Love –  Olympics Reflections 

I hope you all enjoyed watching the Olympics, for me the athletics, the swimming and the diving were the main highlights. It brought back to me great memories of when I was the fastest girl in school in which the climax of my running was when I achieved 8.7 in the 60 metres while I was competing with the fastest boy in school and we got the same result. I wish I had a camera at the time to film the expression of my excitement, I took the laces off my trainers and tore them apart.

I never managed to achieve that speed again as we moved to Mexico city, which is a very high place and it was difficult for me to run, but the fire stayed inside me for all those years and slowly turned into singing and writing songs. The Olympic gold medals

Winners showed me one single thing;  how much training is the first basic thing  to succeed but  support  and love are the essential ingredient  to achieve something in life.

We could see on TV how  the strong connection between  Andy Murray and Michael Phelps mothers  and  the stories of all the other champions with their supportive families .

The GB team succeed beyond our expectations  and they all say of how  much the support and love of the  audience affected them.

Last night their was a programme of the best moments in football and there was an unbelievable moment when Paolo Di Canio from West Ham at the past got grumpy with the team and sat down on the field refusing to play .

Suddenly all the crowd started to sing his name and it was like super man suddenly putting his armour on and he just woke up and played like he never played before and scored immediate goals. It was clear as crystal how the crowd effected him.

For me as an independent artist you are the support  & off course my sweet husband – every comment, every like , spreading the word, download my music and especially your personal emails give me the drive to keep doing what I love so much .

Thank You !

72 Names (Hallelujah) Day : 18 Abdominal exercises by Personal Trainer Diego Avila

Diego worked me harder but motivated me to work on that fantastic routine & get a flat tummy! Diego is a very charming and professional personal trainer but he demands from you as he knows – working out is working hard!

More information: http://www.diegofitness.com

To claim your free download go to

http://www.tallykoren.com / Facebook tallykoren / twitter @tallykoren / https://tallykoren.wordpress.com/

72 Names (Hallelujah) Day : 17 Exercise – an Interview with personal trainer Diego Avila

In this video I’m inviting you to watch an Interview with Diego Avila on exercise and why it is so important in maintaining not only a great look, but also a healthy and balanced lifestyle within today’s society.

More information: http://www.diegofitness.com

To claim your free download go to

http://www.tallykoren.com / Facebook tallykoren / twitter @tallykoren / https://tallykoren.wordpress.com/

72 Names (Hallelujah) Day 16 : 72% of our body is water

The moment I read that 72% of our body consists of water I related it to Osteopathy.

This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.

The interview is with Practitioner Lynn Haller who runs the North London clinic Sutherland House. The clinic specialises mostly in babies, for more information contact 020 8458 7869

To claim your free download go to

http://www.tallykoren.com / Facebook tallykoren / twitter @tallykoren / https://tallykoren.wordpress.com/