TALLY’S DIARY 1 – HOW DO I KEEP MY ENERGY LEVEL ALWAYS HIGH?

People always ask me; how do I keep my energy level’s so high all the time and today I’d like to share with the secret of how I do it and it’s by boosting myself with holistic treatments .

I love doing them every time I feel a bit low in energy or spirit. It doesn’t matter which treatment from reflexology, cranial therapy, massage or a good facial but giving this time for myself always pick me back up.

When I really need to recharge I’ll go for a night to a spa hotel and have treatments. If I go for two days I feel like a new person! I like spa hotels because having the oppertunity to be able to partake in all the amazing treatments and spoil myself.

On a short break, I will always have a treatment on the night I arrive, that immediately gives me time to relax – something like a good massage or a swimming pool/sauna/steam room combination are great first day activities, then the next day I will partake in an extra treatment even, if it’s just a mini facial.

One of my favourite spa hotel’s in the UK (and my taste is very good because the Hollywood actor George Clooney also chose this place for his second honeymoon) is Dainsfield House Hotel and Spa in Marlow- on -Thames.

I love it because on one hand it’s a real luxury hotel but it has a hugely relaxed atmosphere especially with the 65 acres of glorious gardens with outstanding views over the River Thames and the staff are very friendly and helpful.

Although the hotel is very elegant, there isn’t the need to be dressed up all the time (although do feel free to go as posh as you like) so you are constantly in a relaxed state to enjoy your time there.

When I last went to recharge myself there I had a treatment with the therapist named Judy and honestly, I can’t wait to be in her hands again on my next short break.

I really recommend that you look up their offers as the hotel often combines a one-night stay and delicious meal at the exclusive restaurant.

So please remember every time your energy level or mood are a bit low to recharge yourself!

For more information visit – https://danesfieldhouse.co.uk/spa

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The Carmel Forest Spa -Heaven for the Guests ! 

For years and years the carmel forest was a big part of my life . I remember our weekend family visits to the area and also with the scouts and I left it all behind to live in the big city Tel Aviv and then London .

I have been working as a freelance journalist at the start of my stay and had a colum about holistic life at the Israeli magazine Alondon ,which gave me a great pass to many nice spas in the uk and over the world . 

Last week , I went to israel to recharge before my performance at the Shalom Festival in Edinburgh and  I found the spa I was looking for .


A spa that gives you an instant feeling of wellbeing for me it was even more a spa that brings me back home .

I took for my short visit my wonderful mother that she is 81 in September and it was my birthday gift for her. My mother is from polish origins and who ever know anything about polish mothers they are very critical. But it’s my mother own words that gave the title to the blog A heaven on Earth .


Please look at the site and see what deals they have .

https://www.isrotel.co.il/carmel-forest/
I was only for one night and felt great after but I wish I was two nights .

What made extra special and help me to relax so fast was the best hot stone treatment for 80 minutes .

I was extremely moved to find out that the therapist was not only Arab but a Muslim that lives in Haifa her name is Zeda  which strengthen my message that there is co existence in israel we just need to nourish it more !

Bailiffscourt Hotel & Spa – The Perfect Place to Chill Out !

I recently wrote a few blogs about spa hotels. I just love that concept as it recharges me much more than the normal hotel and the treatments give me extra benefit. I have just come back fro Bailiffscourt   Hotel & Spa in Arundel, West Sussex and I have fallen in love with all of it !

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The concept of an historic house gives a warm feeling to the whole place, especially with the maze of wood-panelled passageways and its intimate lounges which are ancient but also unashamedly stylish.

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 The hotel’s location is one of the other benefits. It is less than 3 minutes walk from  the beautiful Climping Beach.

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     In contrast to the ancient , furnished hotel, the spa has a modern style and the treatment rooms are all equipped with a water bed which adds extra

relaxation to the treatment.What I loved most was the hot tub and the heated pool outside. It was so nice to have a swim even when it was raining!

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   The spa chain has a fantastic range of beauty products called Templespa that are used in the treatments but are also available in the rooms to give you a   taste of them.One of the products which I bought was the breakfast Smoothie. It was an excellent exfoliator and my skin felt very good after using it.

The hotel spa has large fields all around and many celebrities, such as Russell Crowe, Kristin Stewart and Robert Pattinson, have visited it to enjoy the peace and quiet. I saw with my own eyes , some local rich people arrive by helicopter, park outside the restaurant and then enjoy its delicious food.

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I can’t wait to to go there again, hopefully for more than one night, but one night still gives you a wonderful braek and is ideal for romantic events. The hotel has a lot of special deals, so, I suggest that you look at their website or call them before booking.

http://www.hshotels.co.uk/bailiffscourt-hotel-and-spa/special-offers