Today, I force myself to swim although it was very cold and I was lazy and tired but the feeling after is so good, that its always worth the effort.
Hope the video with me swimming in the cold sea will inspire you to go and do some sport
I am used to to diets from very early age when I was a model. With me its always 3-4 kilos up and down. In early age it is much more easy to loose weight fast and now before shooting my video I have to loose 3 kilos very quick.
In this video I am inviting Cassandra who became my friend through social media to an intensive 3 day diet. Our intention is to loose 3 kilos, which is quite a lot but is achievable. We will share with you on those 3 days the progress but before we are starting the diet we would like to hear from you if you have any advice for diets or detox.
If you are not 100% well see your GP before any drastic diet.
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The moment I read that 72% of our body consists of water I related it to Osteopathy.
This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.
The interview is with Practitioner Lynn Haller who runs the North London clinic Sutherland House. The clinic specialises mostly in babies, for more information contact 020 8458 7869
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http://www.tallykoren.com / Facebook tallykoren / twitter @tallykoren / https://tallykoren.wordpress.com/